You may have heard about an anti-inflammatory diet or even the word “anti-aging” and are looking for some tips. If so, you’ve come to the right place! Inflammation is seen as only a bad thing when in reality it is the warning signal our bodies send us when something is not right. It is looked at as one of the first defense mechanisms for foreign substances that might be harmful or how our body fights injury or disease.
When your body is in a constant state of inflammation, however, that is when problems start to develop. Research has shown that inflammation is linked to numerous health conditions such as heart disease, cancer, diabetes, and Alzheimer’s. It has also been found to be a major contributing factor in the visible signs of aging like wrinkles and dull skin.
The best way to reduce inflammation is to eat foods that fight the effects of free radicals. You’ll be surprised to learn that these foods are actually quite healthy!
The Benefits of Anti-Inflammatory Foods
The anti-inflammatory diet has many benefits. It helps keep the body functioning properly. It can reduce the risk of cancer, diabetes, and arthritis. People with autoimmune diseases should also consider this diet for its structure. However, it has some cons as well, which is why you should experiment with it before making a decision. In the meantime, you should try the anti-inflammatory diet to see whether it suits your lifestyle.
In today’s society, we are exposed to more stress, toxins, irritants, sugars, oils, processed foods, and pollutants than we realize. Because of this, inflammation is becoming increasingly more common for people to experience on a regular basis.
What is Inflammation?
Inflammation is the body’s response to any foreign invader, including toxins, chemicals, allergens, or other irritants. The purpose of inflammation is to protect the body and tissues by isolating and destroying the offending agent.
Acute inflammation is a short-term response that is important for healing. It occurs when you sprain your ankle or get a cut. The area around the injury becomes red, swollen, and warm to the touch. This is all part of the healing process and usually goes away within a few days.
Chronic inflammation, on the other hand, is long-term and can last for months or even years. It is often the result of an autoimmune disease, such as rheumatoid arthritis, or environmental factors, such as exposure to toxins. Chronic inflammation can damage the body and lead to a variety of health problems, such as chronic disease, Alzheimer’s disease, cardiovascular disease, diabetes, and cancer.
Natural Anti-Inflammatory Diet Overview
A typical anti-inflammatory diet includes a variety of fresh, unprocessed foods, such as colorful fruits and vegetables, whole grains, legumes, nuts, and olive oil. It also includes foods high in Omega-3 fatty acids, which regulate the inflammatory process.
Fresh anti-inflammatory herbs and spices are also good choices to incorporate into your meals. And while they add flavor, they also have anti-inflammatory benefits. To get started, try the anti-inflammatory sample menu to get an idea of what it’s like.
Another key to the anti-inflammatory diet is eating plenty of lean protein. In particular, it recommends fish rich in omega-3 fatty acids. Meat, including red meat, should be limited. The timing of meals is crucial in the anti-inflammatory diet.
According to Dr. Weil, consuming most of the calories you need in one day should be done within an 11-hour period, and after this, you should allow yourself a 13-hour fast. This will help your body repair damaged cells and replenish its antioxidant levels.
If you’re searching for a diet that adheres to anti-inflammatory eating principles, the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and nonprocessed fats, might be a good fit.
Keep an eye out for these ingredients when cooking! The following ingredients are known to have anti-inflammatory properties:
Turmeric contains curcumin, which is a potent antioxidant that can help fight inflammation. This can be used as a food spice or even in a golden latte or milk. Be sure to include black pepper with turmeric to aid in your body’s ability to absorb it.
Ginger is another spice with anti-inflammatory properties. It can help relieve pain and stiffness associated with conditions like arthritis.
Garlic is a natural antibiotic that can help fight infections and fight inflammation.
Extra Virgin Olive Oil is rich in antioxidants and healthy fats that can help protect the body against inflammation. Olive oil is high in monounsaturated fat, antioxidants, and oleocanthal, a chemical that can reduce inflammation and pain.
Fish, particularly fatty fish like salmon, tuna, and sardines, are excellent for reducing inflammation. Omega-3 fatty acids, which are present in oily fish, may help reduce the levels of inflammatory proteins in the body.
Green Tea is rich in antioxidants, which can help protect the body against cell damage and inflammation.
Zinc is a mineral that plays a role in the immune system. It can help with reducing inflammation and the severity of certain autoimmune diseases.
Vitamin C is an antioxidant that can help protect the body against inflammation.
Berries, like blueberries, raspberries, and strawberries, are rich in antioxidants and can help fight inflammation.
Tomatoes are a good source of lycopene, an antioxidant that can help protect the body against inflammation.
Seeds, like flaxseeds and chia seeds, are a good source of fiber, healthy fats, and antioxidants that can help reduce inflammation.
What to Avoid
There are also some foods you should avoid for an anti-inflammatory diet. These include:
Sugar can trigger inflammation and should be avoided on an anti-inflammatory diet. Sugar comes in many forms and is more difficult to avoid in an average American diet than most think. It is not always candy and baked goods, this can be found in flavoring for things that might even appear to be “healthy” by their label. Be sure to read the ingredients list and keep an eye for corn syrup and other various sugar
Refined carbohydrates, like white bread and pastries, can cause inflammation.
Processed meats, like bacon and sausage, are high in saturated fat and sodium, which can trigger inflammation.
Trans fats are found in processed foods and can increase inflammation.
Saturated fat is found in animal products and can also increase inflammation.
Alcohol can trigger inflammation and should be limited on an anti-inflammatory diet.
Caffeine can trigger inflammation and should be limited on an anti-inflammatory diet.
Processed foods are high in sugar and unhealthy fats that can trigger inflammation.
Anti-Aging From The Inside, Out
While you cannot stop time, you can prevent early aging from within by following an anti-inflammatory diet. This diet will help reduce inflammation throughout your body, which can prevent the development of chronic diseases, slow the aging process, and improve your overall health. Be sure to include plenty of fruits, vegetables, seeds, and healthy fats in your diet, and limit sugar, refined carbs, processed meats, and alcohol. By following these guidelines, you can help prevent early aging and improve your health from the inside out.
The anti-inflammatory diet is not only good for preventing early aging, but it can also improve your overall health.
Combilytics Is Here to Help
At Combilytics, we are focused on helping people roll back their biological age. It is our goal for people to live long, healthy, high-quality lives. We offer supplements, like EternLFX that are specifically tailored to a person and are results-driven. EternaLFX is focused on killing senescent cells, aka Zombie cells, that cause to age faster.
The effect of killing senescent cells is a reduction in SASP (senescence-associated secretory phenotype) a group of over 500 signaling factors (interleukins, chemokines, and growth factors) – some of which are part of the inflammatory response.
Paired with an anti-inflammatory diet, not only do people look younger, but they feel the best they have felt in years and have more energy to do the things they love.
EternLFX is an all-natural supplement that contains a powerful blend of ingredients that have been shown to reduce inflammation, reverse “inflammaging,” fight free radicals, and improve overall health.
To learn more about EternLFX, contact Info@combilytics.com or visit this page.