Stress Ages You: 7 Tips To Reduce Stress During the Holiday Season

As the last few months of the year approaches, with them comes cold weather and holidays filled with good food, great company, parties, gifts, drinks, travel, and …stress. Though the holidays are meant to be a time reserved for jolliness and cheer, it is nearly impossible to make it through the holiday season without any […]

Trick-or-Treat: The Spooky Effects of Sugar on Your Health

Halloween is a time for spooky costumes, tricks, and of course – TREATS! But all that sugar can have some pretty spooky side effects on your health. The effects of sugar on your health are important year-round! Learn about the different types of sugar, how our bodies are affected by it as we get older, […]

8 Good Habits for a Long and Healthy Life

“Don’t bite your nails” “Don’t suck your thumb” “Don’t overeat” “Don’t watch TV right before bed” Everyone is warned of all the “bad habits” one can develop at a young age. However, does anyone ever take the time to mention what “good habits” are? Some people are naturally tidy and organized, while others are more […]

4 Easy Ways Fasting Benefits Your Health

Fasting has been around for centuries and has been used as a way to cleanse the body, improve mental clarity, and increase lifespan. While there are many different ways to fast, all of them have some major benefits that can improve your overall health. Here are four of the top health benefits of fasting. What […]

Cognitive Decline: What Happens to Our Brain as We Age

We all know that as we age, our bodies change. We start to feel aches and pains in places we never used to, our metabolism slows down, and our skin becomes less elastic. But what about our brains? What happens to them as we age? Do they slow down too? In this post, we’ll take […]

The Effects of Zombie Cells on Health and Well-Being

In this article, you will learn the definition of zombie cells, their formation and role in the aging process, the benefits of targeting zombie cells in anti-aging treatments, and some strategies that can reverse the effects of zombie cells. The information in this article may be useful for those who are concerned about the effects […]

Feel Older Than Your Age? Here are 5 Tips to Feel Younger Again

Do you feel older than your age? If so, don’t worry – you’re not alone! Aging is a natural process that happens to all of us, but sometimes it can seem like we’re aging faster than we should. Luckily, there are ways to combat the feeling of being older than your years. In this post, […]

Why Bioavailability Matters For Your Supplements

Have you ever taken a vitamin or mineral supplement and not felt any better? Or worse, had an adverse reaction to the supplement? If so, bioavailability may be to blame. Bioavailability measures how quickly and thoroughly your body processes substances in your diet. This is especially important for supplements, as the human body is a […]

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