You may have heard about an anti-inflammatory diet or even the word “anti-aging” and are looking for some tips. If so, you’ve come to the right place! Inflammation is seen as only a bad thing when in reality it is the warning signal our bodies send us when something is not right. It is looked […]
We all know that we’re not getting any younger, but do you ever wondered just how old you are, biologically? There are a few online tests you can take to estimate your “biological age.” What is your biological age? And does it match up with your chronological age? Here’s what you need to know about […]
We all know that we should be eating right, getting enough exercise, and avoiding stress if we want to stay young. But what if you’re already doing all of those things and you’re still not feeling your best? Maybe it’s not your fault – maybe your body is just aging faster than it should. Although […]
No one wants to deal with the signs of aging skin, but unfortunately, they are an inevitable part of life. We talk a lot about the difference between your biological clock versus your chronological clock. Our biological clock is a combination of how we look and feel, as well as our age at a cellular […]
It is now well-established that cellular senescence plays a pivotal role in the aging process. Senescent cells are cells that have stopped dividing and enter a state of permanent growth arrest. The role of senescent cells in aging affects more than a person’s external appearance, it can relate to their health too. Although senescent cells […]
A “hallmark” is used as an indicating mark. When we think of the normal aging process, many think of the change in physical appearance, stamina, or brain function. While this is true, we are looking at biological age versus chronological age. Biological age takes into account what your age is at the cellular level. Aging […]
“How old are you really?” It’s a question most of us have been asked at some point in our lives, and it’s a difficult one to answer. You may be surprised to hear this, but did you know that your chronological age is not always a reliable indicator of how old you actually are? In […]
There’s no escaping the fact that skin elasticity decreases with age. But while some people may lament the inevitable arrival of wrinkles and sagging skin, others are working hard to fight against it. Luckily, there are plenty of ways to rejuvenate aging skin, including improving skin elasticity. In this blog post, we will discuss some […]
As time progresses, all living things age. Aging is a natural part of our lives and there is no way to reverse it. You can delay the appearance of signs and symptoms of getting older by living a healthy lifestyle. You can make healthy lifestyle choices, such as eating a healthy diet and exercising regularly. […]
