No one wants to deal with the signs of aging skin, but unfortunately, they are an inevitable part of life. We talk a lot about the difference between your biological clock versus your chronological clock. Our biological clock is a combination of how we look and feel, as well as our age at a cellular level. Our chronological clock is in reference to the time that has passed since we were born. The two don’t always match up, but as we age, our chronological clock starts to move a little faster than our biological one. So, how do you keep your skin looking young and radiant? We’ve put together a guide on the best skincare for aging skin. Everyone’s skin is different, but we have collected the 3 must-haves in any routine to keep your skin looking young, healthy, and vibrant.
There are things you can do to help keep your skin looking its best as you age. A good skincare routine is essential, and there are certain products that can be particularly helpful for aging skin. There are plenty of things you can do to help keep your skin looking young and healthy for as long as possible. In this post, we’ll discuss some of the best skincare tips for aging skin. So whether you’re looking to preserve your youthful glow or simply want to slow down the signs of aging, keep reading for our top tips!
Lifestyle Changes To Make a Difference
You can make a difference in the way your skin ages by making some changes to your lifestyle.
Smoking is one of the worst things you can do for your skin. It speeds up the aging process and contributes to wrinkles, sagging skin, and age spots. If you smoke, now is the time to quit. Not only will your skin thank you, but your overall health will improve as well.
Consume more antioxidants to help protect your skin from free radicals. These can be found in abundance in fruits, vegetables, and green tea.
Also, make sure you’re getting enough vitamin C, as this has been shown to help stimulate collagen production. The foods you eat are the building blocks for the cells in your body. So, if you want to have healthy skin cells, you need to feed them healthy foods!
Foods to Eat for Healthy Skin:
- Fruits and vegetables: Tomatoes, watermelon, blueberries, strawberries, broccoli, kale, etc.
- Nuts and seeds: Almonds, walnuts, flaxseed, etc.
- Fish: Salmon, tuna, mackerel, herring, etc.
- Healthy fats: Olive oil, avocados, coconuts, etc.
- Green tea
Drink Plenty of Water
Keep your skin hydrated from the inside out. This means drinking plenty of water throughout the day. Aim for eight glasses a day, or more if you can.
Your skin is your body’s largest organ, and it needs to be hydrated in order to function properly. Drinking plenty of water will help to keep your skin cells healthy and prevent the formation of wrinkles.
Sun Protection is a Must
Sunscreen is important for people of all ages, but it becomes even more important as we age. This is because exposure to the sun’s UV rays can cause damage to the skin, which can lead to fine lines, wrinkles, and dark spots.
So, make sure you’re using sunscreen with an SPF of 30 or higher. Apply it to all exposed areas of skin, and make sure you reapply it every two hours, or more often if you’re sweating or swimming.
Get Plenty of Sleep
Sleep is important for overall health, and that includes the health of your skin. When you don’t get enough sleep, it can show up in the form of dark circles under your eyes, dull skin, and fine lines.
So make sure you’re getting enough shut-eye. Aim for seven to eight hours per night, and make sure your sleeping environment is dark and quiet.
Stress can take a toll on your skin, causing breakouts, dullness, and premature aging. So it’s important to find ways to manage stress in your life.
There are a number of different ways you can do this. You can try yoga, meditation, or deep breathing exercises. You can also try journaling or spending time in nature. Find what works for you and make it a part of your daily routine.
Exercise has so many benefits, and one of them is improved skin health. Exercise increases blood flow and helps to deliver oxygen and nutrients to the cells in your body, including your skin cells. Exercise also helps to reduce stress levels, which can impact your skin positively.
So, make sure you’re getting regular exercise. A moderate amount of exercise is the key to maintaining good health, so aim for 30 minutes of exercise most days of the week.
(Exercise is also a great way to help reduce stress – two birds, one stone!)
Organizing a Skincare Routine
The best skincare routine for aging skin contains three basic, yet must-have steps: cleansing, exfoliating, and moisturizing.
Cleanse Your Skin
Cleansing is important for all skin types, but it’s especially important for aging skin. This is because as we age, our skin cells turnover at a slower rate. Cleansing helps to remove dirt, oil, and makeup from the skin.
When it comes to cleansing, you want to use a gentle cleanser that won’t strip the skin of its natural oils. Look for a cleanser that contains ingredients like glycerin or hyaluronic acid.
Exfoliate Your Skin
One of the best things you can do for your skin is to exfoliate regularly. This will help to remove dead skin cells and reveal the fresh, radiant skin beneath. Exfoliation also helps to unclog pores and prevents the build-up of oil and dirt.
There are a few different ways you can exfoliate your skin. You can use an exfoliating cleanser, scrub, or mask. You can also use a physical exfoliant, such as a loofah or brush. Whatever method you choose, make sure you’re gentle with your skin.
You can also use a chemical exfoliant, such as an AHA or BHA product. Just make sure you’re not over-exfoliating, as this can damage the skin.
Exfoliating also helps with an even skin texture and skin tone by lessening the appearance of fine lines and wrinkles.
Moisturize Your Skin
After you cleanse and exfoliate, it’s important to moisturize your skin. This will help to keep your skin hydrated and prevent the formation of fine lines and wrinkles. Even if you have oily skin, you still need to hydrate and moisturize your skin. You will just have to look for products that will not cause more oil production.
When it comes to moisturizing, you want to use a product that contains ingredients like hyaluronic acid or glycerin. These ingredients help to keep the skin hydrated and prevent the formation of wrinkles. You can also use facial oil to help lock in moisture.
Replenishing your skin barrier function is critical for healthy skin, as it helps to protect your skin from environmental damage. With a skincare routine that keeps your skin hydrated and moisturized, you can keep a strong skin barrier to protect you from skin damage you may be exposed to on a daily basis.
Protect Your Skin
In addition to these three steps, you also want to make sure you’re using sunscreen. Look for sunscreen with an SPF of 30 or higher. And make sure to reapply it every two hours, or more often if you’re sweating or swimming.
Daily sunscreen is a good routine to get into to protect your skin from exposure on a daily basis.
Replenish Your Skin
While sunscreen with SPF is essential for protection during the day, what about at night? At night, we should be using products that repair or replenish our skin. Many of the ingredients in these kinds of products are sensitive to light.
For example, a retinoid is great. But if you take it out into the sun – it will be far more harm, than good for your skin. So, always use these types of products at night.
You can also add a few extra steps, such as using a serum or applying sunscreen. But these three steps are the foundation of any good skincare routine.
Products That Can Help: Skincare for Aging Skin
There are a number of skincare products that can be helpful for aging skin. These include:
Exfoliating cleansers, scrubs, or masks. As we mentioned earlier, exfoliating is a great way to remove dead skin cells and reveal fresh, radiant skin.
Glycolic Acid: Glycolic acid is an AHA that helps to exfoliate the skin and improve the appearance of wrinkles. Intensive exfoliating ingredients can even out skin tone and skin texture, which can show more youthful-looking skin.
Creams and serums that contain retinoids or vitamin C. These ingredients can help to boost collagen production and reduce the appearance of fine lines and wrinkles.
Retinoids: Retinoids are a type of vitamin A that helps to speed up the skin cell turnover process. This can help to reduce the appearance of fine lines, wrinkles, and dark spots.
Creams or serums that contain hyaluronic acid. This ingredient helps to keep the skin hydrated and plump.
Hyaluronic Acid: Hyaluronic acid is a moisture-binding ingredient that helps to keep the skin hydrated and plump.
Facial Oil: Facial oil can help to lock in moisture and protect the skin from environmental damage.
Sunscreen, as we mentioned earlier. Look for sunscreen with an SPF of 30 or higher.
SPF: SPF is important for all skin types, but it’s especially important for aging skin. This is because sun damage can cause fine lines, wrinkles, and dark spots.
Ingredients To Look For
There are a few key ingredients you want to look for when choosing products for your skincare routine. These include:
Glycerin: A type of glycerol, this ingredient helps attract water to the upper layer of skin. It’s often used as a humectant in skincare products.
Hyaluronic acid: A sugar molecule that’s naturally found in the skin, this ingredient helps to keep the skin hydrated. It can hold up to 1,000 times its weight in water!
Retinoids: This group of Vitamin A derivatives can help to reduce the appearance of fine lines and wrinkles. They can also help to improve skin texture and pigmentation.
Vitamin C: A potent antioxidant, this ingredient can help to protect the skin from damage caused by free radicals. It can also help to brighten the skin and improve its overall appearance.
Knowing the best skincare for your aging skin can make you look just as good as you feel.
Be Careful of “Anti-Aging” Products
When it comes to skincare, there are a lot of “anti-aging” products on the market. But many of these products can actually do more harm than good.
This is because some “anti-aging” products can contain ingredients that can damage the skin. For example, some “anti-aging” products can contain harsh ingredients that can cause dryness, redness, and irritation.
So, when it comes to skincare, be sure to read the labels carefully and consult with a dermatologist to find the best products for your skin type.
Feel and Look Good, Inside and Out
Remember, the best skincare routine for aging skin is one that is tailored to your specific needs. Talk to your dermatologist about what products and ingredients are best for you. And, as always, make sure you’re gentle with your skin!
In tandem with good skincare to appear younger, your biological age also looks at your age at a cellular level. With supplements, like EternLFX, that are specifically designed to combat senescent cells (zombie cells).
The aging process is different for everyone. But no matter how fast or slow your skin ages, there are three must-haves to have in any skincare routine. Plus lifestyle changes, you can look just as young as you feel.