Stress Ages You: 7 Tips To Reduce Stress During the Holiday Season

As the last few months of the year approaches, with them comes cold weather and holidays filled with good food, great company, parties, gifts, drinks, travel, and …stress. Though the holidays are meant to be a time reserved for jolliness and cheer, it is nearly impossible to make it through the holiday season without any […]

Trick-or-Treat: The Spooky Effects of Sugar on Your Health

Halloween is a time for spooky costumes, tricks, and of course – TREATS! But all that sugar can have some pretty spooky side effects on your health. The effects of sugar on your health are important year-round! Learn about the different types of sugar, how our bodies are affected by it as we get older, […]

8 Good Habits for a Long and Healthy Life

“Don’t bite your nails” “Don’t suck your thumb” “Don’t overeat” “Don’t watch TV right before bed” Everyone is warned of all the “bad habits” one can develop at a young age. However, does anyone ever take the time to mention what “good habits” are? Some people are naturally tidy and organized, while others are more […]

4 Easy Ways Fasting Benefits Your Health

Fasting has been around for centuries and has been used as a way to cleanse the body, improve mental clarity, and increase lifespan. While there are many different ways to fast, all of them have some major benefits that can improve your overall health. Here are four of the top health benefits of fasting. What […]

Feel Older Than Your Age? Here are 5 Tips to Feel Younger Again

Do you feel older than your age? If so, don’t worry – you’re not alone! Aging is a natural process that happens to all of us, but sometimes it can seem like we’re aging faster than we should. Luckily, there are ways to combat the feeling of being older than your years. In this post, […]

Prevent Early Aging From Within: An Anti Inflammatory Diet Guide

You may have heard about an anti-inflammatory diet or even the word “anti-aging” and are looking for some tips. If so, you’ve come to the right place! Inflammation is seen as only a bad thing when in reality it is the warning signal our bodies send us when something is not right. It is looked […]

10 Tips to Slow Down Your Biological Age

We all know that we should be eating right, getting enough exercise, and avoiding stress if we want to stay young. But what if you’re already doing all of those things and you’re still not feeling your best? Maybe it’s not your fault – maybe your body is just aging faster than it should.  Although […]

The 3 Must-Haves: Best Skincare for Aging Skin

No one wants to deal with the signs of aging skin, but unfortunately, they are an inevitable part of life. We talk a lot about the difference between your biological clock versus your chronological clock. Our biological clock is a combination of how we look and feel, as well as our age at a cellular […]

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