Feel Older Than Your Age? Here are 5 Tips to Feel Younger Again

Do you feel older than your age? If so, don’t worry – you’re not alone! Aging is a natural process that happens to all of us, but sometimes it can seem like we’re aging faster than we should. Luckily, there are ways to combat the feeling of being older than your years. In this post, […]

Why Bioavailability Matters For Your Supplements

Have you ever taken a vitamin or mineral supplement and not felt any better? Or worse, had an adverse reaction to the supplement? If so, bioavailability may be to blame. Bioavailability measures how quickly and thoroughly your body processes substances in your diet. This is especially important for supplements, as the human body is a […]

Can You Take a Biological Age Test at Home?

We all know that we’re not getting any younger, but do you ever wondered just how old you are, biologically? There are a few online tests you can take to estimate your “biological age.” What is your biological age? And does it match up with your chronological age? Here’s what you need to know about […]

The Role of Senescent Cells in Aging

It is now well-established that cellular senescence plays a pivotal role in the aging process. Senescent cells are cells that have stopped dividing and enter a state of permanent growth arrest. The role of senescent cells in aging affects more than a person’s external appearance, it can relate to their health too. Although senescent cells […]

The 9 Hallmarks of Aging

A “hallmark” is used as an indicating mark. When we think of the normal aging process, many think of the change in physical appearance, stamina, or brain function. While this is true, we are looking at biological age versus chronological age. Biological age takes into account what your age is at the cellular level. Aging […]

Chronological Age VS Biological Age

“How old are you really?” It’s a question most of us have been asked at some point in our lives, and it’s a difficult one to answer. You may be surprised to hear this, but did you know that your chronological age is not always a reliable indicator of how old you actually are? In […]

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