Cognitive Decline: What Happens to Our Brain as We Age

We all know that as we age, our bodies change. We start to feel aches and pains in places we never used to, our metabolism slows down, and our skin becomes less elastic. But what about our brains? What happens to them as we age? Do they slow down too? In this post, we’ll take […]

The Effects of Zombie Cells on Health and Well-Being

In this article, you will learn the definition of zombie cells, their formation and role in the aging process, the benefits of targeting zombie cells in anti-aging treatments, and some strategies that can reverse the effects of zombie cells. The information in this article may be useful for those who are concerned about the effects […]

Feel Older Than Your Age? Here are 5 Tips to Feel Younger Again

Do you feel older than your age? If so, don’t worry – you’re not alone! Aging is a natural process that happens to all of us, but sometimes it can seem like we’re aging faster than we should. Luckily, there are ways to combat the feeling of being older than your years. In this post, […]

Why Bioavailability Matters For Your Supplements

Have you ever taken a vitamin or mineral supplement and not felt any better? Or worse, had an adverse reaction to the supplement? If so, bioavailability may be to blame. Bioavailability measures how quickly and thoroughly your body processes substances in your diet. This is especially important for supplements, as the human body is a […]

Prevent Early Aging From Within: An Anti Inflammatory Diet Guide

You may have heard about an anti inflammatory diet or even the word “anti-aging” and are looking for some tips. If so, you’ve come to the right place! Inflammation is seen as only a bad thing when in reality it is the warning signal our bodies send us when something is not right. It is […]

Can You Take a Biological Age Test at Home?

We all know that we’re not getting any younger, but do you ever wondered just how old you are, biologically? There are a few online tests you can take to estimate your “biological age.” What is your biological age? And does it match up with your chronological age? Here’s what you need to know about […]

10 Tips to Slow Down Your Biological Age

We all know that we should be eating right, getting enough exercise, and avoiding stress if we want to stay young. But what if you’re already doing all of those things and you’re still not feeling your best? Maybe it’s not your fault – maybe your body is just aging faster than it should.  Although […]

The 3 Must-Haves: Best Skincare for Aging Skin

No one wants to deal with the signs of aging skin, but unfortunately, they are an inevitable part of life. We talk a lot about the difference between your biological clock versus your chronological clock. Our biological clock is a combination of how we look and feel, as well as our age at a cellular […]

The Role of Senescent Cells in Aging

It is now well-established that cellular senescence plays a pivotal role in the aging process. Senescent cells are cells that have stopped dividing and enter a state of permanent growth arrest. The role of senescent cells in aging affects more than a person’s external appearance, it can relate to their health too. Although senescent cells […]