“How old are you really?” It’s a question most of us have been asked at some point in our lives, and it’s a difficult one to answer. You may be surprised to hear this, but did you know that your chronological age is not always a reliable indicator of how old you actually are? In fact, your biological age can vary quite a bit from your chronological age.
This is because different people age at different rates, and there are many factors in the complex aging system that contribute to our biological age. In this blog post, we’ll explore what determines our biological age and discuss some ways to reduce the effects of aging.
Keep reading to learn more.
What is Chronological Age?
Chronological age refers to the number of years a person has been alive. It is the age we all celebrate on our birthdays and have listed on our profiles. The chronological age is easy to determine because the only thing it relies on is calendar time. Two people born in the same year have the same chronological age, while their biological age could vary greatly.
Biological age, on the other hand, is a measure of how well or poorly an individual’s body is functioning. The two aren’t always the same. A person’s chronological age doesn’t always match up with their biological age. Human aging research is starting to focus more on the differences between chronological and biological age.
What is Biological Age?
Biological age is a measure of how well or poorly an individual’s body is functioning. It takes into account things like organ function, fitness level, and lifestyle choices. Biological age refers to epigenetic alteration and DNA Methylation levels when aging occurs. Biological age can be different from chronological age.
Biological age also plays a huge role in age-related diseases, like Alzheimer’s or Dementia. The epigenetic clock, similar to the biological age, has been associated with a wide spectrum of aging outcomes, most consistently mortality.
Different behaviors will affect biological ages in different ways. For example, a chronologically older person who is in good health and exercises regularly may have a younger biological age than a chronologically younger person who is sedentary and has poor health.
What are the Differences Between Chronological Age and Biological Age?
The main difference between chronological age and biological age is that chronological age is the number of years a person has been alive while biological age is a measure of how well or poorly an individual’s body is functioning.
The concept of biological age has been used more and more frequently in aging research. Measuring the biological aging process gives more insight, as opposed to the simple passage of time.
Chronological age is a measure of time while biological age is a measure of health. Biological age has much more to do with how a person looks and feels. While it is impossible to turn back the clock and change your chronological age, biological age can change with lifestyle changes and other methods.
What are the Implications of Having a Younger Biological Age?
Having a younger biological age than chronological age is generally considered to be a good thing. It means that, even though you may be chronologically older, your body is functioning more like that of a younger person. This can be due to things like good health, regular exercise, and healthy lifestyle choices.
What are the Implications of Having an Older Biological Age?
Having an older biological age than chronological age is generally considered to be a bad thing. In some cases, the distinction between biological and chronological age could have significant implications for how we understand legal age. This can be due to things like poor health, a sedentary lifestyle, a stressful lifestyle, and unhealthy lifestyle choices.
Determining biological age is a better measure of aging and how healthy a person is. This can be especially important in determining the biological age of young adults. If you are 25 years old, yet you smoke and lead a primarily sedentary lifestyle, you can be prone to age-related health concerns.
How to Calculate your Biological Age
There is no one-size-fits-all answer to this question as different factors can affect your biological age. Some variables, like metabolic and genetic markers, aren’t visible to the naked eye and require further testing to help quantify biological age more accurately.
To get a clear idea of your biological age, it is encouraged to take into account tests that can give quantitative views of human aging rates that are up-to-date with modern medicine. There are a few things you can do to get an idea of how well or poorly your body is functioning.
One way to do this is to get a physical fitness assessment. This can give you an idea of your overall fitness level and help you identify areas where you may need to improve. Another way to calculate your biological age is to get a health check-up with your doctor. This can help you identify any health concerns that may be affecting your body’s ability to function as it once did.
What Kinds of Tests Are There to Determine Biological Age?
At the doctor’s office, you can also do a full blood profile and a hormone test. There are a number of biological age predictors your doctor can look at to determine your biological age. You can use online calculators to estimate your biological age. These calculators take into account factors like lifestyle choices, health conditions, and family history.
Another test available is one that measures the DNA Methylation age. This is also known as the epigenetic clock and has been noted as a viable biological age predictor. Cells use DNA Methylation to control gene expression. A DNA Methylation age can provide an accurate framework for doctors looking to quantify biological age.
Underlying mechanisms are still in the infancy of testing for human aging.
No matter which method you use to calculate your biological age, it’s important to remember that this number is just an estimate. It’s not a definitive measure of your health or fitness.
Factors that influence your Biological Age?
There are a number of factors that can influence your biological age. These include things like your lifestyle choices, health conditions, and family history.
Lifestyle choices: Your lifestyle choices can have a big impact on your biological age. Things like diet, exercise, and sleep all play a role in how well or poorly your body functions.
Health conditions: Health conditions can also affect your biological age. For example, if you have a chronic illness like heart disease or diabetes, this can cause your body to age faster than someone without these conditions.
Family history: Your family history can also play a role in your biological age. For example, if your parents or grandparents lived to a ripe old age, this may mean that you have good genes that help you stay younger for longer
How Can I Improve My Biological Age?
There are a number of things you can do to improve your biological age. Some of these include: eating a healthy diet, proper supplementation, exercising regularly, getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol use.
Managing stress and getting the proper amount of sleep have both been shown to be very important aspects of healthy aging. Making these changes can help you keep your body functioning at its best, no matter your chronological age.
How to slow down the aging process at the cellular level
The cells in our body are constantly renewing themselves. However, as we age, this process starts to slow down. This is a result of senescent cells, also known as zombie cells. Senescent cells do not die, but in fact, they cause harm to the cells around them and speed up the aging process.
There are several things you can do to help keep your cells healthy and delay the aging process:
- Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help keep your cells healthy.
- Proper Supplementation: Not all supplements are the same. High-quality ingredients, paired with effective compounds that target senescent cells and increase healthspan are essential. Learn more about EternLX.
- Exercise regularly: Exercise helps to keep your cells healthy by increasing blood flow and delivering oxygen and nutrients to them.
- Get enough sleep: Sleep is important for cell health as it gives your body time to repair and regenerate cells.
- Avoid smoking: Smoking damages cells and accelerates the aging process.
- Limit alcohol consumption: Too much alcohol can damage cells and lead to premature aging.
- Reduce stress: This goes hand-in-hand with the amount of sleep your body is getting. Cortisol levels in the body determine how your body absorbs nutrients, regenerates itself, produces hormones, and more. This is important to maintain basic body function.
By following these tips, you can help keep your body healthy and slow down the aging process at the cellular level.
Talk to The Experts Today
At Combilytics Corp, our team consists of experts in biological age and cellular aging. Combilytics Corp can help you determine what your biological age is and determine what supplementation is right for you. With their expertise in biological and chronological aging and age-related diseases, they can help you at the cellular level.
Learn more about senescent cells and how to reduce their effects on the cells in your body. See what their team is doing to help people reduce the rate of biological aging, and in some cases, turn back the clock.