There’s no escaping the fact that skin elasticity decreases with age. But while some people may lament the inevitable arrival of wrinkles and sagging skin, others are working hard to fight against it. Luckily, there are plenty of ways to rejuvenate aging skin, including improving skin elasticity. In this blog post, we will discuss some of the best methods for keeping your skin looking young and healthy.
What is Skin Elasticity?
Skin elasticity is a measure of how well our skin snaps back after being stretched or pulled. You can test your skin elasticity by lightly pinching the skin on the back of your hand and releasing it. If the skin bounces back immediately, you have high skin elasticity. If the skin takes a while to return to its original position, you have low skin elasticity.
As we age, our skin becomes less elastic and more fragile. The loss of skin elasticity contributes to the formation of wrinkles and other signs of aging. Over time, skin cells tend to become dry and burn, which causes them to regenerate slower and slower each time.
There are several factors that contribute to the loss of skin elasticity as we age. First, the production of collagen and elastin decreases with age. Collagen works to help skin cells bind to one another, strengthening your skin and increasing the skin’s elasticity. Collagen and elastin are proteins that work with skin cells to give youthful skin its tight appearance and glow.
Second, the skin becomes thinner and less hydrated as we age. This makes it more susceptible to damage and less able to bounce back after being stretched or pulled. Finally, repeated exposure to ultraviolet (UV) light from the sun can break down collagen and elastin, further reducing skin elasticity.
Skin elasticity varies from person to person
Similar to our personalities and appearances, every person’s skin elasticity is different. Some people naturally have higher skin elasticity than others. This can be a result of their genetics, diet, and numerous other variables. For example, after pregnancy, a woman may experience loose and sagging skin due to a buildup of excess skin.
Additionally, lifestyle choices can affect skin elasticity. For example, smoking cigarettes and exposure to UV light can both contribute to the loss of skin elasticity. On the other hand, maintaining a healthy diet and using sunscreen can help protect and improve skin elasticity.
Factors that impact skin elasticity include age, genetics, stress, and sun exposure.
The skin is the largest organ in the human body, and it plays a vital role in protecting us from the environment. The skin consists of three main layers: the epidermis, dermis, and subcutaneous tissue. The epidermis is the outermost layer of the skin, and it helps to protect against UV radiation, toxins, and pathogens. The dermis is the middle layer of the skin, and it contains collagen and elastin fibers which give the skin its strength and elasticity. The subcutaneous tissue is the innermost layer of skin, and it acts as an insulator and provides cushioning.
As we age, our skin loses collagen and elastin, which leads to wrinkles and sagging skin. Sun exposure, smoking, not getting adequate sleep, poor diet, and stress can all have negative effects on your skin’s ability to maintain youthful skin. There are many factors that contribute to skin aging, but there are some that we can control.
To help prevent skin aging, it is important to:
- Wear sunscreen daily
- Eat a healthy diet
- Quit smoking
Stress can also play a very large role in how your body ages. If you are not getting the proper amount of sleep, it will interrupt the release of melatonin in your body. In turn, this will produce the stress hormone cortisol. If cortisol remains elevated, inflammation increases and this increases the rate at which collagen and elastin are broken down.
Ways to Improve The Skin’s Elasticity
There are many ways to improve skin elasticity, including both home remedies and medical treatments. To improve skin elasticity, it is critical to use high-quality products with potent and powerful ingredients.
Home remedies to improve skin elasticity include:
- Exercising regularly. This can improve blood circulation through the body, therefore enhancing skin quality.
- Keeping skin hydrated
- Staying hydrated, so your cells are hydrated from the inside as well.
- Working to improve your internal age (i.e. what your age is calculated as at a cellular level)
- Eating a healthy diet. Essential fatty acids found in almonds and fatty fish like salmon can help improve skin health from the inside out. Antioxidants are also a critical dietary factor when working to keep your skin healthy.
- Using retinoids. When used properly, retinoids have been shown to stimulate collagen production and cellular regeneration.
- Applying Aloe Vera gel
- Sleep. Seven to nine hours of restful sleep per night can improve your skin health and keep your cortisol levels low.
- Vitamin C. Using a collagen supplement that includes vitamin C as an antioxidant, has been shown to play a major role in collagen production.
- Taking collagen supplements. Check with your doctor to make sure you are using a collagen supplement that your body can readily absorb and use to restore skin elasticity. The skin’s elasticity responds best when you are using high-quality products with efficacious ingredients.
Medical treatments for improving skin elasticity include:
- Platelet-rich plasma therapy (PRP)
- Laser skin resurfacing
- Dermal fillers
Exercising regularly, keeping skin hydrated, eating a healthy diet, and applying Aloe Vera gel are all home remedies that can help improve skin elasticity. Using supplements that promote collagen production and reduce inflammation, the treatments can go further than a topical solution can reach into the skin and can lessen the effects of losing elasticity.
Maintaining Healthy Skin is Important For Overall Health and Well-Being
When you look good, you feel good. When you take care of your body, it reflects in your appearance and how you carry yourself through day-to-day life. One of the most important places to start taking care of your body is the skin.
Your skin is the largest organ in your body, and it’s one of the first places that aging begins to show. It’s essential to understand what causes your skin to age, so you can take steps to prevent it. There are many factors that contribute to skin aging, but there are some that we can control.
To restore skin elasticity and boost skin cell turnover, a consistent skincare routine is vital.
Skincare Practices to Include in Your Skincare Routine
A skincare regimen may be viewed by some as a high-maintain cosmetic routine for a select few. However, a routine can vary from person to person and should be included in everybody’s daily hygiene regimen. It is also best to take preventative action before the skin begins to lose elasticity. To maintain good skin health and keep skin firm, adding simple self-care can make a world of a difference. -spectrum sunscreen. It is important to protect skin from harmful UVA and UVB radiation from the sun on a daily basis.
- Moisturizer. Skin hydration is very important and a daily moisturizer. (skin care hack: oftentimes, you can find a daily moisturizer with SPF in it – two birds, one stone!)
- Retinol. This is an important step when considering skin care. Be sure to apply only at night and pair with daily sunscreen, because retinol can make your skin even more sensitive to sunlight.
Fight Aging From the Inside Out
Understanding aging is a complex process. We see aging on the outside and can feel the effects in our day-to-day life. Working on aging at the cellular level can be even more confusing. Combilytics Corp has developed a product that does just that. By targeting working with senolytic compounds, Combilytics Corp has found a new approach to longevity and increasing healthspan.
For any questions, talk with the experts at Combilytics Corp today or email us at Info@combilytics.com to learn more about how to fight aging at the cellular level.