We all know that we’re not getting any younger, but do you ever wondered just how old you are, biologically? There are a few online tests you can take to estimate your “biological age.” What is your biological age? And does it match up with your chronological age? Here’s what you need to know about estimating your biological age, if you can take a biological age test at home, and how it might be affecting your health.
There are many things you can learn about yourself by studying your DNA. Methylation and phenotypic technologies can provide you with valuable information about your health and longevity. These tests are not intended as professional medical advice and should not be used to diagnose any health issues. If you are unsure of your biological age, you may want to consult a doctor.
So, if you’re curious about how well your body is aging, read on for more information about biological age testing.
What is a Biological Age Test?
A biological age test is a way to estimate how well your body is aging. There are a few different ways to measure this, but most tests look at things like your telomere length, DNA methylation, levels of inflammation, and risk factors for chronic diseases. These markers can give you an idea of whether you’re aging faster or slower than average.
A biological age test can also be known as an epigenetic age determination test. They can be useful in determining how old your body is, and compared to that, how long it has been.
How Does it Work?
A biological age test is more accurate than you might imagine. Researchers have developed a technique that uses your blood samples to measure your age. The epigenetic clock works by analyzing the patterns of specific epigenetic factors that are linked to disease and aging.
DNA methylation, which is a chemical modification of DNA, is one such test. Although it does not alter the DNA sequence, methylation regulates which genes are turned on or off. Certain areas of the genome are more or less methylated with age. For this reason, determining your biological age is useful for tracking changes in your body and how effective your treatments are.
When deciding on a health strategy, determining your biological age is a great way to determine what your body needs and wants. You can then compare the results with the expected age and determine whether you are aging faster or slower than the general population. If you’re under fifty, you should consider an epigenetic age determination test to get an accurate idea of your actual age.
However, there are also practical tips that can help you improve your biological age without waiting for results. Lifestyle choices can have a significant impact on the biological age of a person, and these tips can be applied without having to see a doctor for testing. For example, cutting down on your exposure to environmental toxins and radiation can help you improve your biological age without going through the expensive medical procedure.
What Factors Influence Your Biological Age?
Many things can influence your biological age. Lifestyle factors, such as smoking and drinking, can have a significant impact. Other factors, such as genetics and chronic stress, can also contribute to how fast or slow you age.
Although chronological age is a strong risk factor, biomarkers can also provide insight into how you can slow the aging process. Your biological age score can be used as a guide for various interventions to improve health, prevent age-related disease, help to monitor the immune system, and slow death. It is the most important risk factor because it explains why individuals of the same age have profound differences in capabilities. Unlike chronological age, biological age is the way your body functions physiologically.
The epigenetic clock science has been around for a long time and the commercial tests for predicting biological age are based on it. There are several proprietary tests, but they are not well-tested and not equally accurate for every ethnic group. However, it’s important to understand that not all biological age tests are created equal.
How Can You Lower Your Biological Age?
Getting to know your biological age is an important part of aging. There are numerous ways to measure this. These tests can also be used to track lifestyle changes. While large-scale epidemiological studies can take 40 years or more, the insights they provide may not be applicable to you. Biological age testing is a more timely method, and it lays the foundation for personalized medicine. Not all biological age tests are created equal. Some are overly expensive, offer substandard accuracy, or are scams.
Some biological age tests measure various external and biological factors, including patterns of molecules and the mental capabilities of a person. However, there are no guaranteed ways to improve chronological age. However, there are ways to reverse the aging process and prevent developing diseases. For example, one can improve their lifestyle by eating healthier and exercising more. Understanding our biological ages can help individuals make better health decisions. They can reflect the health effects of certain behaviors, like diet, exercise, or running workouts.
What About a Person’s Chronological Age?
Someone’s chronological age is a reflection of how many birthdays a person has had. This measures the amount of time passage between the day they were born and the present day. This is not the best determinant for their overall health, however, in scientific research and clinical trials, it is the number that we primarily use when talking about a person’s age. This is how results can vary so widely from person to person, especially in reference to age-related diseases.
Why Do We Recommend Testing At Combilytics?
At Combilytics, we ask all our clients to get a biological age test done before starting an EternLFX regimen. This provides metrics to see where they start the regimen and the improvements that happen as they remain consistent with it. Additionally, this can give insight into what is causing a person to age and also help to ensure they take the proper amount of supplements.
Can You Take Biological Age Test At Home?
Despite being a reliable measure of your biological age, there is no such thing as a guarantee that it will help you live longer. However, a biological age test will help you identify the impact of your lifestyle on your body’s aging process. If you want to slow down the aging process and live longer, you should start adopting healthier habits and changing unhealthy ones. These healthy habits will be reflected in the results of the biological age test.
Some Tests Require Mailing in Bio Samples
There are also some options for home tests. You can use a saliva sample. These home tests are relatively cheap, and most of them are HIPAA-compliant. Depending on your goals, you may be interested in a test that can give you a more accurate assessment of your age. However, a home version can only tell you your biological age if you want it to be accurate. If you are worried about privacy, you can opt for a paid biological age test.
Do Your Research!
Furthermore, they cost anywhere from $299 to $500 depending on the test. However, it’s important to understand that not all biological age tests are created equal. Some of them are more expensive than they should be, while others are faulty or fake.
At Combilytics, we guide our clients on where to get tested in order to avoid fake and faulty tests. We provide a list of verified places to test with to ensure they are getting the accurate and necessary information.
Consider All the Variables
A scientific approach to measuring biological aging is needed to identify the effects of lifestyle changes. Many lifestyle changes can take years to yield the desired results, so a biological age test can be a useful benchmark for those who want to improve their health, extend their lifespan, improve their healthspan, and implement any anti-aging interventions. The biomarker can help doctors determine the best course of action for a patient.
In addition to a biomarker, a biological age test can be an inexpensive way to identify a patient’s biological age and make recommendations for lifestyle changes.
In the past, biological age tests used blood-based biomarkers that measure a number of factors related to the blood. For example, hemoglobin, cholesterol, insulin resistance, inflammation markers, and types of blood cells can all be measured and can help to assess risk factors as a person ages.
Other clinical measurements, like body-mass index, blood pressure, and heart rate, can be used to estimate biological age. The age of your heart and liver can differ a lot from the age of your brain and liver. Knowing your biological age is important because it can impact your health in the future.
What Are the Benefits of Doing So?
If you exercise and eat a healthy diet, the results of your test should reflect these changes. You can also try to track your activity levels, whether it’s walking, swimming, or running.
While chronological age is considered the most significant risk factor for a variety of diseases and health conditions, a biological age test can give you much more detailed information about aging and disease risk. It also provides important insight into different types of interventions to slow the aging process and age-related diseases. By examining the biomarkers of biological age, a CBC panel can provide you with a clearer picture of your biological age.
If you are looking for a more comprehensive method of determining your biological age, a complete blood chemistry panel can be ordered through a naturopath or an MD. The CBC panel will examine the same biomarkers that determine biological age and is less expensive. However, you should determine your intentions before deciding on a CBC panel. Clarity of purpose will help you set concrete action plans.
How Accurate Are These Tests?
These tests are not perfect, but they can give you a general idea of your biological age and general medical data. They should not be relied on for health advice, but they can be a useful tool to help you make lifestyle changes.
If you are looking for a more accurate measure of your biological age, you can ask your doctor to order a complete blood chemistry panel. This test will examine the same biomarkers that determine biological age and is less expensive. However, you should determine your intentions before deciding on a CBC panel. Clarity of purpose will help you set concrete action plans.
What Are Some Things You Can Do to Improve Your Biological Age?
There are many things you can do to improve your biological age. Some of these things include:
- eating a healthy diet
- exercising regularly
- managing stress
- getting enough sleep
- avoiding tobacco and excessive alcohol consumption
- maintaining a healthy weight
- seeing your doctor regularly for checkups
Talk to the Experts Today
At Combilytics Corp, we are focused on increasing the health span and improving the quality of life for everyone we work with. Although we can’t turn back the clocks, we can help you make simple changes to your daily routine that will lead to a longer, healthier life.
We request all of our clients complete an epigenetic age test before beginning EternLFX. This can help them accurately track and record their results. We provide you with a list of verified testing providers in order to ensure accurate testing.
If you would like to learn more about how Combilytics can help you age healthier, please contact us today. We are always happy to answer any questions you may have about our services or the aging process in general.